Most of us know that dark leafy greens, fish, and berries are good for us. In fact, these ingredients are often classed as superfoods, which is why so many of us include them in our weekly meal plans.

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One item that might not be on the shopping list is sea moss. It’s an alga (the singular word for algae) that’s making waves in the wellness world, with plenty of health-conscious individuals including it in their recipes